« Mieux vaut tenir que courir »…ce proverbe vous dit quelque chose non?
Et bien votre quotidien de maman en est la parfaite illustration!
Chaque jour, vous jonglez avec de nombreuses responsabilités, entre vie professionnelle et vie familiale, et ces journées intenses vous laissent parfois (souvent!) épuisée…
Et cela est bien normal, car votre énergie est loin d’être une ressource inépuisable! Voilà pourquoi il est crucial de savoir la préserver au quotidien, non seulement pour être plus efficace, mais aussi pour votre bien-être.
Dans cet article, je vous donne les 3 clés essentielles pour apprendre à protéger votre énergie vitale.
1-Savoir évaluer son énergie
Notre corps fonctionne grâce à une énergie vitale, souvent appelée Qi en médecine traditionnelle chinoise. Cette énergie circule à travers nous au travers de notre système énergétique pour nourrir l’ensemble de notre corps.
Mais cette énergie n’est pas une ressource inépuisable!
Au quotidien, de nombreux facteurs viennent puiser dans votre réserve : le stress, les activités du quotidien, le manque de sommeil, une mauvaise gestion des émotions, et même votre environnement!
C’est pourquoi la première chose à faire dès le matin, c’est d’évaluer votre réserve d’énergie : en situant le niveau de votre « batterie interne« , vous serez plus à même de vous protéger de ces facteurs externes.
2- Protéger son énergie
Comme je vous l’ai dit précédemment, votre réserve d’énergie peut être impactée au quotidien par certains facteurs, le stress, le surmenage, les personnes toxiques…
Voici quelques conseils simples qui vont vous permettre de protéger votre énergie plus efficacement:
Poser des limites saines
Savoir définir vos limites personnelles est essentiel pour préserver votre énergie. Car toutes les personnes, toutes les exigences que vous laisserez passer au-delà de cette limite viendront inévitablement épuiser vos ressources.
Définir ses limites demande d’être au clair avec vos valeurs et vos besoins. Mais surtout, cela demande de reconnaître sa propre valeur, son importance. Car une fois vos limites définies, il faudra les respecter et savoir dire non!
Identifier les tâches énergivores
C’est incontestable, il y a au quotidien des tâches énergivores, et des tâches énergisantes.
Les tâches énergivores sont celles qui ne vous procurent aucun plaisir, qui déclenchent en vous des émotions et des pensées négatives. Cela peut être ranger des papiers, faire la vaisselle, faire les courses…Chacun a ses bêtes noires!
Les tâches énergisantes au contraire sont celles qui vous mettent en joie, qui vous procurent du plaisir et vous laissent un sentiment de satisfaction une fois accomplies.
Il est très important de savoir distinguer ces deux types de tâches dans votre quotidien.
Pourquoi? Tout simplement parce que lorsque votre énergie est déjà basse dès le matin, il vous faudra limiter autant que possible les tâches énergivores (en les reportant par exemple au lendemain), et au contraire privilégier celles qui vont vous nourrir intérieurement.
Soigner son environnement
Un autre élément essentiel à prendre en compte est votre environnement émotionnel. Dans mes accompagnements, j’aime l’appeler l’écosystème énergétique et émotionnel!
Quand on parle d’environnement, on prend en compte deux choses : les lieux et les personnes.
Les lieux
Cela fait plusieurs années maintenant que je m’intéresse à l’influence des lieux sur notre système énergétique (ce n’est pas pour rien que je suis devenue géobiologue!).
Il est important d’accorder de l’attention à l’énergie des lieux dans lesquels nous passons du temps (lieu de vie et de travail notamment), car elle a nécessairement un impact sur notre propre énergie.
Certains éléments peuvent parfois tirer votre énergie vers le bas sans que vous en ayez réellement conscience. Citons notamment :
- l’encombrement, le désordre et le manque d’entretien de façon générale, qui perturbent la bonne circulation de l’énergie
- les ondes électro-magnétiques dégagées par les appareils électriques, les prises, les box internet…
- plus subtil encore les veines d’eau et les failles souterraines, qui perturbent le champ magnétique
- mais aussi les mémoires énergétiques du lieu, car de la même manière que nous avons une mémoire énergétique, les lieux aussi gardent parfois une trace des événements passés!
Vous l’aurez compris, ranger et nettoyer son logement contribuent à y entretenir une énergie saine!
Vous pouvez également vous aider de pierres protectrices, comme par exemple la tourmaline ou l’oeil de tigre.
Les personnes
Nous avons tous fait l’expérience de personnes qui nous épuisent, qui semblent nous vider de l’intérieur…
Quand on passe du temps avec quelqu’un, pour un rdv, une réunion ou un déjeuner par exemple, le champ énergétique de cette personne va entrer en contact avec votre propre énergie.
Si l’énergie de cette personne est basse, si ces paroles, ses actes et ses pensées sont en décalage avec vos valeurs et votre propre signature vibratoire, alors votre énergie sera tirée vers le bas.
C’est ce profil de personnes que l’on qualifie de toxiques, et il faut bien sûr s’en protéger à tout prix!
3- Apprendre à recharger ses batteries efficacement
Parfois, malgré tous vos efforts pour vous protéger, il vous sera difficile, voire impossible d’éviter les perturbations extérieures.
Cela peut être le cas par exemple si vous partagez votre bureau avec un collègue que vous ne supportez pas, ou encore si vous faites des travaux chez vous et que ranger au quotidien n’est pas une option envisageable (mais alors pas du tout!!).
Pour toutes ces situations sur lesquelles vous n’avez que très peu de contrôle, il est important d’avoir des moyens rapides et efficaces de pouvoir recharger vos batteries au quotidien.
Voici donc quelques outils à votre disposition pour vous aider à augmenter votre niveau d’énergie :
😴🍽️On citera bien sûr en premier lieu le sommeil et l’alimentation. Lorsque vous sentez que vos batteries s’épuisent, ce sont les premiers leviers à activer pour redonner de l’énergie à votre corps.
🌬️La respiration abdominale et la cohérence cardiaque sont également deux outils simples à utiliser au quotidien, et qui permettent de revitaliser votre organisme rapidement.
🤸Se mettre en mouvement permet de réactiver le système énergétique. Il ne s’agit pas de faire une séance de sport, mais simple de s’étirer, de sautiller sur place, ou encore de faire quelques pas dans la pièce par exemple.
🙏Pratiquer la gratitude et les affirmations positives aide à vous nourrir de vibrations hautes et vous remet dans une dynamique positive.
🙌L’acupressure et l’auto-massage (notamment des mains) : certains points situés juste sous la peau permettent de relancer la circulation d’énergie au cours de la journée. Par exemple, une ronde d’EFT à vide (c’est à dire sans paroles, juste en tapotant) peut vous permettre de recharger vos batteries autant de fois que nécessaire dans la journée, en seulement quelques minutes!
Conclusion
Toutes ces activités vous aideront à rebooster votre système énergétique chaque fois que nécessaire au quotidien. Mais surtout, elles vous permettront de marquer des pauses dans la journée et de vous accorder des petits moments pour prendre soin de vous.
Alors, quelle technique allez-vous essayer aujourd’hui?
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